How Even Long-Term Smokers Can Stop Smoking and Start Feeling Better In 3 Days
By: Antonio LeMaire

How long have you been smoking? Whether it's twenty years, thirty years, or maybe longer than you can remember, you'll be glad to know that even "career smokers" can improve their health when they stop smoking and feel better almost immediately.

You've probably heard negative comments from other smokers, like: "Why should I stop now? I've been smoking my entire life," or "My lungs are already damaged beyond repair. Stopping smoking now won't make any difference."

Fortunately, those beliefs are myths. With a little perseverance, will power, and maybe some outside help if needed, you can kick your smoking habit and reverse a good deal of the damage. Many smokers are surprised to learn that health improvements can occur within a matter of days.

Experience Immediate Results When You Stop Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you'll be more aware of both fragrant and foul smelling odors.

4. Breathing improvements- As changes occur in the bronchial tubes, breathing will become less of a chore. You'll find your breathing will get lighter and more relaxed.

5. Carbon monoxide reduced- Smokers have an unhealthy level of carbon monoxide in the blood. In less than a day after stopping smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

6. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

7. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By stopping smoking, you can improve your skin tone and reduce and prevent wrinkles.

Long Term Health Benefits From Stopping Smoking

Since smoking takes a gradual toll on your body, it's unrealistic to expect all health improvements to occur overnight. Although you might not feel like a million dollars right away, rest assured that by stopping smoking now you'll eventually experience major health improvements.

Here are some of the long-term benefits of breaking your smoking habit:

1. Less coughing- If coughing and hacking are a part of your daily routine, over the next several months these problems should decrease or be eliminated as the oxygen level in the lungs increases.

2. Easier exercise- Forget about huffing and puffing just to get up the stairs. Stopping smoking will improve your circulation, thus making exercise and everyday chores much simpler.

3. Fewer heart problems- Did you know smokers are at a greater risk when it comes to heart attacks? Thankfully the chance of having a heart attack will slowly start to decrease upon stopping smoking. After about ten years off tobacco, most former smokers no longer have an inflated risk for a heart attack. Even smokers who have already suffered from heart problems can reduce their risk of an additional heart attack by stopping smoking.

4. Reduced risk of lung disease- Perhaps the most common reason for stopping smoking is the fear of lung cancer. It's true that the lungs take the most time to recover from cigarette smoking. But generally after a period of about ten years, most smokers will have reduced their chances of developing lung cancer by fifty percent.

Increase Your Life Expectancy... At Any Age

Whether you're 35, 50, or 70 years old, the time to stop smoking is now. While younger smokers may tend to recover better from the ill effects of smoking, people of all ages can improve their overall health and increase life expectancy.

The key to success is to stop smoking before any serious health complications arise such as lung cancer or emphysema. However, if you have been diagnosed with either of these conditions or some other tobacco related illness, you can still boost your chances of recovery by stopping smoking immediately.

While receiving treatment for a serious illness, your body needs to be in the healthiest state possible. The sooner you stop smoking, the sooner your stress levels will decline, boosting your immune system to ward off life threatening diseases and conditions.

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By: Alan B. Densky, CH

If you are someone who is trying to quit smoking cigarettes, you know how hard it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to quit smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the easiest and most effective method to stop smoking and achieve this end is stop smoking hypnotherapy.

Hypnosis for smoking cessation is one of the most regularly practiced forms of hypnotherapy. It is often cited as a tool to stop smoking along with strategies such as the use of nicotine gums and patches and other popular techniques. It helps to end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction contains both physiological and psychological aspects. The physiological addiction is a physical addiction the body develops to nicotine. This aspect of the addiction is what causes the physical withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary part in the overall process of quitting smoking, which lasts only between three days and one week. By the end of this period of time, your body adjusts to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical addiction to nicotine represents only ten percent of the addiction to cigarette smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the tobacco addiction. When you develop a smoking habit, you unconsciously develop a desire to smoke at certain times, such as before going to bed at night. This is called a conditioned response. Quit smoking hypnotherapy helps eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned urge to smoke. Hypnosis also helps you stay motivated to stop smoking by strengthening your ideas that gave you the desire to stop smoking in the first place.

Smokers get stuck in the ritual of lighting up and smoking. This is why people who attempt to stop smoking using nicotine gums or patches alone usually have such a difficult experience. They soon overcome the physiological addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a mental habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the desire to smoke cigarettes.

By adding some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking hypnotherapy can keep you motivated to kicking the habit by training the unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within a few weeks, blood circulation and lung function improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of dying from lung cancer and a number of other cancer risks have decreased.

In spite of the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their habit. For the most part, this is because they've never really committed to quitting. Other smokers are afraid to experience withdrawal symptoms or let go of the smoking habit. However, quitting smoking does not have to be the torturous process that makes so many smokers hesistant to even attempt quitting. Hypnosis is a very simple, natural method of quitting.

Hypnosis for quitting smoking is an effective implement for killing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological addiction to smoking. Stop smoking hypnotherapy techniques can be learned with ease from specialized self-hypnosis programs that have been developed after decades of experience using hypnosis, NLP, and Neuro-VISION video hypnotherapy to get clients to kick the cigarette addiction.

Stop smoking self-hypnosis programs make it easy to stop smoking for good because they break the smoking habit in a process that helps obliterate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnotherapy makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Quit smoking hypnosis programs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful and painful experience for some, those who utilize self hypnosis have a far greater rate of success because it makes the process a 'slam-dunk'. It is the most effective method for smoke cessation.

Alan B. Densky, CH pioneered the use of video quit smoking aids and received a U.S. Patent on the technology. He offers effective hypnotic help to quit smoking if you are ready to quit smoking cigarettes now.

Is There Really Danger if You Don't Stop Smoking?
By: Crizza Reyes

I wonder how many people honestly believe or are ignorant enough to think that smoking has no real danger. Let's first look at a big factor to keep living, your heart. Your heart is the size of your fist and the strongest muscle in your body. The life source, if it stops, you die. Real simple. Therefore it would be safe to assume it's a good thing to do what's best for our heart. Why you ask? Because as marvelous as this system is, it is very vulnerable to damage from the things we do to it, like smoking, eating an unhealthy diet or putting it under stress. When your heart's functions become compromised, this is known as cardiovascular disease, a broad term that covers any disorder to the system that has the heart at its center.

The Major Cardiovascular Risk Factors
There are many risk factors associated with coronary heart disease and stroke. The major risk factors, tobacco use, alcohol use (and when you drink you usually smoke more and there are people who don't regularly smoke that do when they drink), high blood pressure (hypertension) which smoking increases, high cholesterol (which can be reduced when stop smoking), physical inactivity (which not so many smokers feel healthy enough with a restricted respiratory system to participate in) and unhealthy diets, and I've yet to meet a very healthy eater concerned about their health that smokes. The odds sure are getting worse for those who believe there may not be any real danger to smoking, and we only have looked at the heart. Let's look at something else.

When you see the warning on cigarette packages "Quitting smoking now greatly reduces serious risks to your health" the smoking-related diseases that probably come to mind are lung cancer and maybe emphysema. But, did you know that half of periodontal gum disease in smokers is caused by smoking? Chronic (long-term) gum disease can lead to the loss of your teeth, puss filled sores and horrible, disgusting breath. From there leads to lowered self esteem and confidence, restricted social life, embarrassment, continued oral decay and possible tumors in your mouth, tongue and lips. Still. Nasty cancer finds its way in somehow. But hey, my heart's okay and I don't have emphysema.

And what about emphysema? I guess it wouldn't be too constricting to walk around with an oxygen tank in tow and those tubes running up your nose just so you could do something as natural as say… breathing. And it is quite the trendy and attractive look, wouldn't you agree? Smoking is the number one cause of emphysema. Smoking is responsible for 80% to 90% of all cases of emphysema, self inflicted restriction, damage and disease to your ability to breath. Still think that cigarette is worth it. And when asked, the most popular answers people give as to why they smoke, "It relaxes me" or "It's time for me."

The truth is it does not relax the body in any way, quite contrary, that is just the emotional conditioning that has developed over time and if you need time alone, you don't need a cigarette to create it. People will leave you alone if you just tell them to beat it and go away. It's all rationalizing and creating reasons to smoke. So why do people let themselves believe it's okay to keep smoking? If I had to bet I'd say it's because they either haven't found an effective way to stop or a way that works without a huge struggle.

Thousands of people stop smoking every day and do it with a lot of struggle or no struggle at all. We all know both types of people. For smokers who finally ended the smoking habit, here is what a report from Johns Hopkins University reported:

Five percent who stopped used the "cold turkey" approach.
Nicotine replacement programs are about 20 percent. This includes the patch or chewing nicotine-containing gum, both of which are available over the counter. There is also a nicotine nasal spray or an inhaler that gives heavy smokers a faster and higher dose of nicotine that more closely simulates smoking and quashes craving better. However, you are still using nicotine to quit a habit that involves nicotine. There must be a better way.

All studies come down to one approach being most effective in the expedience and the comfort of quitting the smoking habit and that is hypnosis. The percentage varies from source to source but all data shows that the safest, quickest and most comfortable way to finally quit smoking is to use hypnosis with a reputable hypnotist. So when thinking about the dangers of smoking and getting that motivation to finally save your life and live healthier, the bottom line is to use what works best for you.

Crizza For more information on how you can quit smoking, please visit our web site.